Tahukah anda, orang yang mempunyai masalah sukar tidur mempunyai kecelaruan fungsi otak dan daya ingatan yang lebih lemah?
Ini punca kenapa anda sukar tidur malam dan cara atasinya
Pernah tak korang mengalami masalah sukar tidur malam? Susah betul nak tidur sampai kadang kala mengambil masa sehingga 3, 4 jam untuk tertidur. Bila dah susah nak tidur keesokkan harinya badan kita akan menjadi letih disebabkan kekurangan tidur. Dari konteks perubatan, masalah sukar untuk tidur malam ni dinamakan sebagai Insomnia.
Ketika zaman universiti dulu memang aku kerap mengalami masalah insomnia ni sebab suka sangat jadi burung hantu. Bila dah bekerja ni jarang umtuk susah nak tidur malam. Pantang baring atas katil je tertidur...spesis nobita betul. But lately aku susah nak tidur malam. Kadang sampah 2,3 jam baru boleh terlelap. Adakala sampai ke subuh. Ishhh stress!
Year 2016 is almost ended but I still busy catching up my Key Performance Indicator (KPI) which makes me really stress and wish for a holiday. I have never been to anywhere outside of Malaysia therefore when I received email from Traveloka for a chance of winning FREE trip to my dream destination, I practically jumping and almost hit the sky.
So where I want to fly?
If traveling was free, you would never see me again. I always wanted to travel, but money is always my obstacle. With this exciting opportunity to stand a chance of winning a FREE trip to my dream destination, I think my calling to South Korea is probably going to happen soon.*crossed fingers jaebal~~
So where I want to fly?
Click banner for info how to join the contest |
Bring Me to South Korea | You Need A Holiday Lah! Traveloka Online Contest
If traveling was free, you would never see me again. I always wanted to travel, but money is always my obstacle. With this exciting opportunity to stand a chance of winning a FREE trip to my dream destination, I think my calling to South Korea is probably going to happen soon.*crossed fingers jaebal~~
With all 10 tempting destinations, I don't know which one to choose 😍 |
#MyTravelokaEscapade bring me to my Oppa hometown jebalyo 제발요!
Why I choose South Korea?
If I were to start travel the world, I will choose South Korea as my first travel destination. Why? My addiction to Korean entertainment has always make me wanted to go to South Korea. It's been more than 10 years now that I only watch and heard of how beautiful South Korea is. So, I wanted to experience it myself ; get a taste of their culture, their food and errr... I want to breath the same air like my oppa ? (lol, joking)
What I'm going to do in South Korea?
#1. Visit Attraction Places
There a lot of amazing places I wanted to go in South Korea. If I were to list all the places I want to go in South Korea, it would be insanely a long entry. Visiting all historical attractions in Seoul will definitely appear in my itinerary. Be it the palace, the fortress, the shrine or the tomb. I want to visit them all! I always interested in the history of Korea. Reading about Taejo of Goryo or Taejo of Joseon in Wikipedia and watching abundance of historical drama will never be enough for me. Walking back into history of Korea with my own two foot will be AMAZING!
If I were to start travel the world, I will choose South Korea as my first travel destination. Why? My addiction to Korean entertainment has always make me wanted to go to South Korea. It's been more than 10 years now that I only watch and heard of how beautiful South Korea is. So, I wanted to experience it myself ; get a taste of their culture, their food and errr... I want to breath the same air like my oppa ? (lol, joking)
What I'm going to do in South Korea?
#1. Visit Attraction Places
There a lot of amazing places I wanted to go in South Korea. If I were to list all the places I want to go in South Korea, it would be insanely a long entry. Visiting all historical attractions in Seoul will definitely appear in my itinerary. Be it the palace, the fortress, the shrine or the tomb. I want to visit them all! I always interested in the history of Korea. Reading about Taejo of Goryo or Taejo of Joseon in Wikipedia and watching abundance of historical drama will never be enough for me. Walking back into history of Korea with my own two foot will be AMAZING!
Gwanghwamun Gate | Gyeongbokgung | Palace, Seoul, South Korea |
If I'm not mistaken, Ji Eun Tak and Kim Shin in Goblin (Kdrama) coming back from Canada through this gate.
It would be a great experience for me to be at Gyeongbokgung Palace myself instead of just watching it in a drama, right? This is the biggest and most important royal residence during the Joseon Dynasty which was built in 1395, served as the home of Kings of the Joseon dynasty, the Kings' households, as well as the government of Joseon. I will walk in the palace dressed in hanbok and uttering some lines from drama The Moon That Embrace The Sun to match my royal-character-theme on that day... Pigun mamaㅋㅋㅋ Damn I start imagining things!
It would be a great experience for me to be at Gyeongbokgung Palace myself instead of just watching it in a drama, right? This is the biggest and most important royal residence during the Joseon Dynasty which was built in 1395, served as the home of Kings of the Joseon dynasty, the Kings' households, as well as the government of Joseon. I will walk in the palace dressed in hanbok and uttering some lines from drama The Moon That Embrace The Sun to match my royal-character-theme on that day... Pigun mamaㅋㅋㅋ Damn I start imagining things!
Can I sip my banana uyu while being amazed by beautiful scenery at Huwon Secret Garden, Changdeokgung Palace ? I guess I can come out with a poem too. 😜 |
Travel back in time to the 1890s, by visiting the Folk Village Museum is what I definitely do in South Korea. I would love to experience hands on activities at Korean Folk Village.
Traveloka, can I leave our memories here with a lockets of love? *wink wink
Mt Hallasan, Jeju |
If possible, I would like to add Jeju Island to my itinerary too. Jeju is certainly full of UNESCO World Heritage Sites. I love history and I love nature. So, Jeju is another gems for me to be explored. Let's go!
#2. Try Korean Food
“Food” is one of the good way to experience the real ‘taste’ of one country. I am not a fan of Korean food but I am not a picky eater either. My friends who visited Korea always give me different feedback of how tasty the food is. Maybe I have to try the real taste of Korean food cooks by the native? I want to try Royal dining experiences. Where else I can be treated as royal if not at Korea?
Street food that always features in Kdrama never fails to make me drool. Tteokbokki, hotteok, bungeoppang!! Now I really want to eat this! I will definitely go for halal Food Hunting while in Korea. I want to eat to my heart contents. Royal dining experience? Street Food? I WANT TO TRY BOTH!
I want to taste thissss.*** Literally drooling while typing this |
#3. Blend with locals
Han River always being highlight in any K-Drama! Cycling along Han River would be another great activity to try while being in South Korea! Again zety the drama queen *flips hair* Another thing I would like to try is going to cinema. The experience of going to a Korean movie theater is what makes it unique. The experience of buying movie ticket in a foreign country, watching movies with the natives is a thing I want to try.
#4. Cafe hopping
Another fascinate things about South Korea is their cafe! Strolling the street of Seoul and do some cafe-hopping while writing a blog sounds good right?
LINE Friends Store and Cafe in Insadong, Seoul. Too cute to resist. A must in my itinerary. |
#5. Be a kid again!
I expect it to be extremely fun and unforgettable experience! I want to spend a day at Everland Themepark and be a kid again!
Its seem like I already have itinerary for this trip. Well, I've been dreaming of it since forever. So much things to see, so much things to do in South Korea. So, Traveloka can you please bring me to South Korea?
#MyTravelokaEscapade Bring Me to South Korea juseyo
If you are planning to travel somewhere, don't forget to visit traveloka.com for an easy flights and hotels booking! Convenience All-round>Best Price>Honest Price. Click Traveloka
P/s, Praying that 9 January 2017 will be a great day in my life!
Thank You For Reading This Post ! Komen lah sikit =)
내 잘 생긴 남자 친구
?
*insert smirk emoticon multiple 34566728 times here*
KOREAN DRAMA RECOMMENDATION FOR 4th QUARTER 2016 ( AIRING OCTOBER - DECEMBER 2016)
Annyeong my fellow neighbors in dramaland! We meet again in the last part of quarterly review series for year 2016. In this series, I will always try to write an honest review from my point of view. You might agree to disagree. I hope my review will help you to decide which drama to put on your watchlist.
I will discuss on drama that airing within October to December. So, are you ready?
Assalamualaikum and hello there!
Have you ever though where to live in if not in your native country? It would be a nice experience to live in another foreign country. I would like to experience new lifestyles, new cultures, new languages and everything new!
What's up? So here is December again! Means that we are already at the end of the year. Time is ticking so fast that I afraid. Nonetheless I hope all of you are doing just fine.
It's great to have a blog. But maintaining a blog is never an easy task. I always dozing off in front of my laptop thinking about what to write. After that it will takes another hours to write an entry. I may have hundreds of ideas in my head, but to put it in wording on a blank "white-post page" is never an easy task!
It's great to have a blog. But maintaining a blog is never an easy task. I always dozing off in front of my laptop thinking about what to write. After that it will takes another hours to write an entry. I may have hundreds of ideas in my head, but to put it in wording on a blank "white-post page" is never an easy task!
Ibubapa punca pelajar sekarang manja | Ehh, jangan harap la anak korang nak hormat korang kalau cikgu pun korang tak hormat.
Being human, bloggers have a propensity to commit blogging sins. As a blogger, you’ve a responsibility to your readers, fellow bloggers and the public. While there’s no professional certification, bloggers have an implicit agreement to act within ethical guidelines.
You must have things you feel bad doing but still doing it? I do! Here is my 7 blogging sins that I feel guilty doing;
Assalamualaikum semua !
Actually aku agak jarang jugak share life events dekat blog ni. Tapi hari ni saja nak tulis dalam blog so that aku boleh baca balik bila aku dah tua nanti. At least aku boleh bagitau my future child or grandchild yang mama or nekma dorang penah rasa jerih perih kehidupan di kota.
Another series for quarterly Korean Drama review. If you missed my previous reviews for this series post, you can click it part I | part II or by simply click the K-Wave labels for Korean related contents.
There are abundant of Korean dramas airing from July - September 2016 (3rd quarter of 2016). But you don't have enough time to watch all ? No worries, here is a review without a spoiler!
There are abundant of Korean dramas airing from July - September 2016 (3rd quarter of 2016). But you don't have enough time to watch all ? No worries, here is a review without a spoiler!
Assalamualaikum!
Assalamualaikum and salam Eid-Adha to all muslim around the world!
And hello to my non muslim readers.
Muslim might already know that the history of Idul Adha follows the story of the faithful Ibrahim a.s (may peace be upon him) to sacrifice his son, Ismail a.s in act of obedience to Allah S.W.T. Eid Adha falls on the 10th day of Zulhijjah (the 12 month in the Islamic calender). This festival also marks the end of the hajj. That's a little bit of the history.
Ecececec..semangat patriotik sikit. yelah dah nak hari Malaysia kan. Actually I hate to write "its been a long time since my last post" but yeah...memang lama kan aku tak menaip? As some of you guys might know, I just got back from JB outstation.
Korang ada tak kawan yang korang dah anggap macam keluarga sendiri? Kawan yang korang akan sentiasa masukkan dalam senarai doa korang? Yes if you have one, you are lucky. Aku pun bersyukur ada kawan yang selalu susah senang dengan aku. I called them my friends for life (FFL). Memandang seorang lagi ahli group FFL, DJ bakal berkahwin, maka aku pun haruslah pulang. But the best thing is she sponsored my travelling cost. Thank you hunny ~ But what you have to do if your girlfriend nak kawen?? yaa betul...wajib menjadi bridesmaid. So apa yang penting bila nak jadi bridemaid? Betul...baju yang sedondon.
Assalamualaikum and hello my dearies.
Whats up my hunny bunny blog readers and blogwalkers? Memandangkan last weekend aku pulang ke kampung halaman menaiki ETS jadi untuk entri kali ini aku ingin kongsikan pengalaman dan tips untuk perjalanan menggunakan ETS. Isu tempat duduk memang kadang-kadang menggangu perjalanan kita. Jadi aku akan kongsikan tips memilih seat ETS juga.
How to best dress when you want to look girly yet playful at the same time?
While some say sneakers are too boyish to pair with a feminine dress, sporty shoes actually offers the perfect balance. To prove it, let's look how you can style your favorite sneakers with your favorite dress- it totally works! So, whether you're headed out on a first date or just need some fresh office-wear inspiration, this is the Summer style hack worth giving a try
Lols sangat kan tajuk? Hilang idea lepas berminggu tak menulis. But,,,,,saje je nak tanye, ade ke yang rindu dengan zety? Al maklumlah dah lame sangat tak update blog dan blogwalking kat blog engkorang.Ni kalau member utagha baca jenuh kena perli sebab cakap k ell katanya. Btw, thanks pada readers n blogwalkers yang sudi singgah blog iolss. Japgi iolls singgah sambil beramal yer.
Korean Drama That I Abandoned Halfway | Assalamualaikum and hello everyone! I hope you are doing great. As some of you might know, I am a fan of Korean drama. In this post I would like to share with you guys some of my abandoned drama list. Normally they started so well and left me eager for the next episodes, but apparently they lost their track- the plot become draggy and the ship is about to drown. So yeah, I left it halfway. Some of them I continue after few months and some of them I just abandoned like a wrecking ship.
HOWDY! Ok ni aku pinjam ayat dari Nuffnang. But wait! Apa itu Nuffnang , Google Adsense? I is confuse >…< To be honest aku ni hanyalah baby blogger yang masih merah lagi kalau nak diukur dengan umur. But since aku ada dapat pertanyaan dari blog reader aku ; irda garmain tentang Google Adsense di entri - Proud Achievements in Less than 6 Months of Blogging, so aku rasa tak elok lokek ilmu. Maka terbitlah entri ini.
Howdy my dear blog readers! Korang suka bersukan tak? Aku dulu-dulu zaman student memang aktif bersukan. Pernah dengar sukan Rowing? Dulu aku rowing crew la. Tapi sekarang dah lama pulak tak bersukan. Raya-raya ni memang musim orang menternak lemak, but how if kita bakar lemak? Tapi kalau ada kasut sukan yang ohsem baru semangat sket nak burn baby burn kan?
siapa suka Arjun Rampal, angkat kening. |
Assalamualaikum and namastee !
5 Filem Bollywood Wajib Anda Tonton | Memandangkan entri ni dah lama tersadai dalam draft, maka hari ni aku publish kan juga. CUKUP la kot entri raya dari aku.Walaupun topik filem bollywood agak lame dan ramai orang dah buat, but still here is my first Bollywood review! Aku bukanlah peminat tegar filem-filem hindustan, terutamanya filem-filem yang baru. Tapi saja nak menulis sebab baru saja lepas tengok filem Bajirao Mastani (ok ini dah lama, kah kah kah) . So kepada sesiapa yang tak keluar berlibur, boleh la kalau boring-boring layan hindustan. ye dok?
What Is Your Definition of Raya | Assalamualaikum and Selamat Hari Raya to all my blog readers and visitors. How you celebrate your raya? What is Raya for you - eating lemang and rendang? collecting duit raya? playing firecrackers ? visiting families and friends? What is Raya actually?
Iklan Raya Best 2016 | Assalamualaikum and hello there! Rindunya dekat blog ni... It's been a while kan? Dekat nak raya dah ni, excited ke idok? Raya tahun ni aku macam perantau nak balik raya lah jugak walaupun still merantau dalam Malaysia je.. heheh. Btw, ada yang still bekerja ke hari ni? Adik-adik pulak ada yang still berperang dalam dewan exam ke harini? Ada yang dah balik kampung?
Get-together, Biskut Raya, Baju Raya Hunting & Drama | Assalamualaikum and hello there? I hope someone is missing me because I took quite a time since my last entry. Tbh, I'm having a writer's block right now. My laptop also don't help me much on this. So yeah! I am writing about my weekend stuffs with my phone and hope it won't get you bored.